IT'S PERSONAL PILATES AND FITNESS
Private and Semi-private Pilates and Personal Training
At It's Personal Pilates and Fitness in Fullerton, our main goal is to help your mind and body connect, developing your own self awareness, confidence, and strength. Our practice is one of a kind and caters to everyone. You are the main focus at It's Personal Pilates and Fitness. We want to elevate your physical, mental, and emotional well-being. We provide everything your mind and body could possibly need. Welcome home to It's Personal Pilates and Fitness.
Because It's Personal!
PILATES: A positive form of movement-based exercise that truly can be tailored to any level of not just fitness, but also of health.
Pi·la·tes | \ pə-ˈlä-tēz \
Definition of Pilates:
"An exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back."
Raising the Bar
BALANCED BODY CLINICAL REFORMER® WITH TOWER AND MAT
A versatile and practical rehabilitation tool used today by clinicians worldwide.
With the addition of a Tower and Mat Conversion, you gain the ability to work in multiple planes of resistance, on a mat or moving carriage, and from both sides of the Tower. The Infinity Footbar provides unmatched adjustability for working with patients of all heights (including children), because the footbar adjusts the entire length of the frame Learn more: Balanced Body
BALANCED BODY COMBO CHAIR
Designed to stretch and strengthen muscle groups not easily reached by more traditional techniques and equipment.
The Combo Chair from Balanced Body evolved from Joseph Pilates’ original Wunda Chair. The addition of a padded split pedal allows exercises that use rotational and reciprocal movement of the extremities. Learn more: Balanced Body
TRX SUSPENSION TRAINING®
A performance training tool that leverages gravity and the user's body weight to complete the exercises.
Suitable for all levels. It doesn't matter if you're an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete.
Improve cardio and strength
Help achieve any goal
Engages whole body
Learn more: TRX Suspension Training®
BECAUSE IT'S PERSONAL
We make it Easy
FIRST SESSION IS COMPLEMENTARY
It's Personal Pilates and Fitness wants you to experience the difference and feel comfortable here. We're positive that you will feel and see the difference. Forget the large group sizes that are "one size fits all". We make this hour special just for you.
Come experience our personal attention. We can't wait to meet and get to know you!
TESTIMONIALS FROM OUR CLIENTS
"Just had a fabulous workout with Kathy at It's Personal Pilates and Fitness. Kathy tailored her program to my personal (very ambitious!) fitness goals while also working to strengthen my injured knee.
Kathy is a consummate professional, I trust her knowledge and advice completely.
Her studio is beautiful, quiet, sparkling clean, and very well equipped."
"Kathy is a fabulous Pilates instructor. She is very knowledgeable and puts a lot of effort into creating personalized workouts. Her mix of traditional and modern approaches keeps her workouts fresh. I highly recommend her."
"I've taken private Pilates sessions from Kathy Proietti for the past six years. Her expert knowledge of the Pilates method, the multiple uses of the reformer and how to get the most from every session has me always leaving energized and walking out taller. Kathy can easily accommodate any health issue or limitation so you can still get the most from your workout. She is a motivator, fitness enthusiast and great instructor."
PRIVATE PILATES EQUIPMENT CLASS
DUET PILATES EQUIPMENT CLASS
Package of 10 Classes: $630.00
For the most personal attention, the private is all yours. Once your instructor has gone through an assessment of your body, fitness and goals, you'll work together on a program just for you.
Post rehab: Have you just finished a physical therapy program, but feel you need a bit more work to get you back to full strength? We can take your physical therapy to the next level and get you back into the sport or gym you've been missing.
$50.00 per person
Package of 10 Classes: $450.00
Have a friend that you'd like to work with? Try out a duet class. The duet offers all available equipment and clients move through sessions in a circuit fashion. Make these classes your own. You and your partner, along with your instructor, choose how best to spend your time. Resistance, TRX, Reformer, Chair, Jumpboard, Tower, HIIT or all of the above. Your instructor will guide you to the perfect session that suits both of you.
Whether a Private or a Duet, all sessions are customizable to fit your needs. We offer resistance training with weights as well as suspension training with TRX and much more.
Because It's Personal!
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.